Healthy Body Fat Percentage – What is it and How to Find Yours
Nutritious body fat percentage is important when deciding to start any weight loss plan or weight loss program. Understanding your body fat percentage and learning how to lower it is equally important. Measuring body fat and inches are thought to be better forms of tracking weight than using scales exclusively. So how do you accurately measure your fat without going to see a medical professionsal or nutritionist? This article will explain.
First of all, it is important to know so why a Healthy body Healthy Mind fat percentage is so important. Your body fat number is just that, the amount of fat you have stored on your shape. Fat is the stuff that you want to lose when going on a diet. The body’s contain more than just fat though. Things such as muscle and standard water also contribute to our weight, but we mostly care ourselves with losing fat. Since muscle is important, we want to increase as much muscle as possible, while decreasing our fat. But , scales can only tell us how much we weigh. If we are inclined to lose fat, we need to find out how much of our weight is actually driven by it.
Fat does have its value in the human body. And also ward off to insulate organs and tissue, is used as a support over our bones, and regulates body temperature. But too much of it can cause many health problems such as high cholesterol, heart disease, caress and even death. That is why it is so important to find our nutritious body fat percentage and strive to maintain that amount.
One of the easiest tips on how to find your current percentage of fatty tissue is to use an online weight calculator. There are many free ones available on the internet and most are relatively accurate. Simply answer a couple of questions and the calculator are going to do the calculations for you. Once you find your current percentage today, you can find what your healthy body fat percentage should be by using these types of online calculators as well.
A woman has a healthy body fat fraction if she has a percentage of fatty tissue of 21-33% with regard to 20-40, 23-35% if they are between the ages of 41-60, in addition to 24-36% for women over the age of 60.
A healthy body fat percentage for just about anyone would be 8-19% for those between the age of 20-40. If a man is certainly between the ages of 41-60, a healthy range would be 11-22%. Lastly, a healthy fat percentage for men over the age of 60 is 13-25%.
When you have found what your healthy percentage should be, then you’re begin to work toward that percentage as a goal. If you should lower your percentage of tatty tissue, following a healthy diet plus exercise program can help you reach a healthy weight. Losing excess your body weight does not happen overnight, but if you are diligent about your slimming efforts, you can achieve a healthy body weight. Being at a healthy unwanted weight not only makes you look and feel better about yourself, it can add more years to your life. What more motivation do you need?